Mindfulness - Overcoming the Obstacles Gentle Yoga created to introduce and progress

created to introduce and progress this meditation technique

The Yoga 2 Hear Yoga Nidra for the Complete Beginner is a 30 minute guided audio relaxation class

suitable for those with some previous yoga experience

improve flexibility

• Become a Chair Yoga Instructor

Mindfulness - Overcoming the Obstacles Gentle Yoga created to introduce and progressMindfulness Overcoming the Obstacles includes four different 15 minute guided audio meditation sessions. The sessions are easy to follow and have been devised specifically to help all meditators overcome some of the common obstacles that present themselves during mindfulness such as restlessness and anxiety, a mind that wont focus, sleepiness and distraction. These meditation sessions can be followed as often as required. Experiencing difficulty