FALL Seasonal Tactical Fitness Periodization Workout - BOOK air force special ops This is a HOW TO

This is a HOW TO / EXERCISE book that will help you learn how to take a fitness test

a de-load week is added where you change the focus from lifting and do more calisthenics and cardio maintenance mixing in all testing events of your military fitness test or future tests for acceptance into the military or special programs

This program is different - There is way more cardio activity than the typical strength athlete needs

during the PT weeks

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FALL Seasonal Tactical Fitness Periodization Workout - BOOK air force special ops This is a HOW TOHow the Seasonal Tactical Fitness Periodization (STFP) Fall Cycle BOOK Works First Before the year is up, the complete Fall, Winter, Spring and Summer Series of STFP will be complete! Stay Tuned and Change things up as we go through the seasons. Seasonal Tactical Fitness Periodization is my method of working all the elements fitness into an annual cycle broken up with the change of seasons. This Fall Cycle is one of transition from a high mileage